Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight can play a crucial role in regulating the body’s circadian rhythm and thus governing the sleep-wake pattern. This means sunlight can actually fix…
If you want your mehendi to feel fresh and a little different this year, try one of these modern yet traditional styles: • Hidden elements mehendi Add a personal touch by hiding your partner’s name or initials in the design. Some even incorporate meaningful dates, tiny hearts, or moons – a nod to the moonrise…
Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and…
A clean kitchen is essential for maintaining good health, but even small mistakes can lead to serious consequences. One of the most common foodborne pathogens found in kitchens is Escherichia coli (E. coli), a bacterium that can cause stomach cramps, diarrhoea, and in severe cases, kidney damage. While most E. coli strains are harmless, some…
COVID-19 cases are surging across the US, driven by new variants like the highly transmissible Nimbus (NB.1.8.1). This Omicron subvariant, first detected in 2025 in China, causes a distinct ‘razor-blade throat’ symptom. Here’s everything you should know bout the new COVID variant, its symptoms and how to prevent. The latest data from the US Centers…
It is often believed that anxiety is something that’s ‘just in the head’ and the sense of ‘restlessness’ only affects mental health. But science says it is more than that. Anxiety isn’t just a feeling that’s confined to the mind but rather a condition which can affect the whole body. Unless managed properly, anxiety can…
Instead of eating out, she ate home-cooked meals. No, that doesn’t mean you spend hours in the kitchen every single day. Instead, she did meal preps, which worked as a self-care regimen for her. “I meal prepped as self-care. Delicious bariatric meal prep gave me peace, time back, and stopped the chaos. With food ready,…
Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, lifting, or even sitting for long periods, can place additional strain on the lower back. While various exercises can help alleviate discomfort, the glute…
The Nobel Prize is one of the most prestigious awards which are given in October every year to people or organisations for their outstanding contributions to their field of work. The prestigious prize is named after inventor, entrepreneur and businessman Alfred Nobel who in is will had stated that his fortune should be used to…
Fatty liver disease is becoming increasingly common worldwide, driven by poor dietary habits, sedentary lifestyles, and metabolic conditions such as obesity and diabetes. While reducing alcohol, avoiding processed foods, and limiting sugar intake are essential steps, certain beverages can play a supportive role in maintaining liver health. Dr. Saurabh Sethi, a gastroenterologist and liver specialist…
