Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood…
Pomegranates are one of nature’s most delightful fruits, vibrant in colour, packed with antioxidants, and bursting with sweet, tangy juice. Yet, picking the perfect one can feel like a gamble. Sometimes you cut open a fruit only to find it dry, sour, or underwhelming inside. The secret lies in knowing a few simple tricks that…
Has this ever happened to you that the stomach feels uncomfortable and heavy right after meals? Well you’re not the only one facing it. Bloating is a problem millions of adults are facing everyday, as per Harvard. However, small changes can help relieve the discomfort. Harvard trained gastroenterologist Dr. Saurabh Sethi suggests 10 best foods…
Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental…
Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her…
The mouth is called the “mirror of the body,” and there’s good reason for that. Research over the years has shown that poor oral health, especially gum diseases like periodontitis, can be linked to heart problems. When gums are swollen or bleed easily, it’s due to bacteria-triggered inflammation. Those same bacteria can travel through the…
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years lived in good health. Her case shows how lifestyle and gut health can influence aging as much as genetics. Experts like Prof. Claire Steves from King’s College London emphasized that her longevity wasn’t a “fluke,” but rather…
In the battle against obesity, a new player is emerging, and surprisingly enough, it is a type of fat. Harvard Medical School researchers have highlighted the potential of this fat as a novel target in obesity treatment. Brown fat is a promising avenue for weight management and overall health improvement. Brown fat doesn’t just sit…
Eggs are one of those humble foods that make mornings brighter. But when a trusted brand faces a safety scare, it can make even a simple omelette feel uneasy. Recently, the US Food and Drug Administration (FDA) issued a recall alert involving Black Sheep Egg Company’s Free Range Large Grade A Brown Eggs, over concerns…
