fitness

American entrepreneur and biohacker Bryan Johnson is widely recognized for his unwavering dedication to extending human lifespan. In a recent discussion with William Rossy on the podcast Sprouht, Johnson revealed that he invests approximately $2 million each year on various longevity strategies. His approach blends advanced scientific interventions, such as plasma infusions, with disciplined daily…

The much-awaited Navi Mumbai International Airport (NMIA) airport is all set to start flight operations and take off into a new era of air travel. Sprawling across 1,160 hectares near Panvel, it features promising modern design, cutting-edge facilities, and eco-friendly features. With this, NMIA is poised to ease congestion at the city’s existing airport while…

“Have you had water for your headache?” Sounds like something your boyfriend or mom might ask when you are rubbing your temples in pain. It feels too basic to be true, but there is growing scientific evidence that hydration plays a big role in preventing and easing headaches. Instead of dismissing that glass of water…

Karwa Chauth night is a magical time where women embrace Solah Shringar, the sixteen adornments symbolizing connection, faith, and love. This ancient tradition, rooted in devotion and passed down through generations, allows women to feel beautiful, powerful, and connected to something larger than themselves. There is something undeniably magical about Karwa Chauth night. Streets sparkle…

A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain health. Maintaining strong legs through walking and strength training is crucial for protecting memory and preventing falls, offering a powerful strategy to safeguard your brain’s well-being. Dementia…

New research suggests that ‘exercise snacks,’ short bursts of physical activity lasting five minutes or less, can significantly improve cardiorespiratory fitness in sedentary adults. This approach, involving activities like stair climbing or strength exercises, demonstrated high adherence rates and offers a practical solution to overcome common barriers like lack of time and motivation. Imagine seeking…

Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…

In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024). While genes and age do play a role, everyday food choices can be powerful in prevention. Nutritionist and weight-loss specialist Leema Mahajan believes that simple, consistent dietary habits can…

Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…

Among all the health numbers that get tracked, blood pressure, cholesterol, blood sugar, the resting heart rate is the most overlooked. Yet, it quietly reveals how efficiently the heart works even when the body is doing nothing. Cardiovascular surgeon Dr Jeremy London describes resting heart rate as one of the simplest yet most powerful indicators…