Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…
Recent studies suggest that diets high in ultra-processed foods (UPFs) could aggravate gut inflammation and trigger Crohn’s disease flare-ups. UPFs often contain chemical additives, emulsifiers, refined sugars, and unhealthy fats, which can disrupt the delicate balance of the gut microbiome and weaken the intestinal lining. This imbalance may worsen digestive symptoms, including abdominal pain, bloating,…
When our nails start to appear rounder, thicker, and curved downward around the tips of our fingers, it may seem like just a little change. However, this physical indicator, known as nail clubbing, tends to be a subtle signal from your body that something more profound is amiss. Clubbing is not an illness in itself….
Traditionally, it has been widely believed that as women age, their egg reserves start declining, and egg quality also dips, making it difficult for women to conceive or carry the pregnancy to term, especially after 35. However, a new study has supposedly flipped the narrative about male and female fertility patterns. Research conducted in 2025…
Magnesium, often dubbed the “master mineral,” plays a pivotal role in over 300 bodily functions, from muscle relaxation to bone health. Yet, many individuals fall short of their daily magnesium requirements. While supplements are available, nature offers a plethora of magnesium-rich beverages that can be easily added to daily routines. Here are 8 such homemade…
British actors Anjli Mohindra and Sacha Dhawan celebrated their union in Tuscany, blending Indian heritage with British style. Their wedding outfits, curated by stylist Krishan Parmar, told a personal story, from Anjli’s unearthed lehenga to Sacha’s culturally infused Nehru jacket, creating a meaningful and stylish celebration. Talk about the perfect blend of cultures! British actors…
According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have type 2 diabetes. When the body begins to drift toward diabetes, it doesn’t happen overnight. Long before the diagnosis, it quietly sends out signals, small changes that often go unnoticed or get mistaken for tiredness, ageing,…
In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3×3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing,…
Karwa Chauth, a Hindu festival symbolizing marital devotion, is observed by married women in northern India and Nepal with a dawn-to-dusk fast. In 2025, it falls on October 10th. Women adorn vibrant attire, gather for prayers, and break their fast after moonrise, with many husbands now participating to honor their marital bond. Karwa Chauth, the…
Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly underhyped walking technique is now getting recognized by emerging studies for its ultimate benefits to the nervous system. Rooted in traditional practices, the Infinity walk is…
