Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many don’t realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible to…
Would you go to a party if there was no food? Well, birds are no different. The chances of them wanting to chill in your balcony garden is higher if you provide them with food. You can keep a variety of bird seeds and nuts on the balcony. For instance, sparrows, finches, and doves like…
Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost…
That nagging stomach pain, the weight loss you never tried for, or the cough that just will not quit. It is easy to brush these things off when you are under 50. After all, cancer is supposed to be a disease that strikes later in life, right? Not anymore.Recent global research shows that cancer in…
Waking up with swollen eyelids, shadows under your eyes, or that tired, puffy look can affect your confidence and energy all day. If you struggle with under-eye puffiness or dark circles, there is a simple, natural remedy you might already have in your kitchen: tea bags. Tea contains caffeine, antioxidants, tannins, and flavonoids that work…
Bollywood’s heartthrob, Shilpa Shetty, continues to amaze everyone with her staunch commitment towards her body and health even at the age of 50! Her disciplined lifestyle and clean eating habits is a testament to her dedication. She is known for her workouts and yoga and recently she showed us that how a simple beathing exercises…
GLP-1 weight loss drugs are emerging as a powerful solution for Americans struggling with obesity. Beyond helping people shed pounds, these medications may also improve overall health and extend life expectancy. Researchers project that GLP-1 drugs could reduce all-cause mortality by 6.4% in the U.S. by 2045. By controlling appetite, regulating blood sugar, and reducing…
Watermelon, one of the most beloved summer fruits, is far more than just a refreshing treat on hot days. With its vibrant red color, sweet taste, and high water content, it has been consumed for centuries as both food and natural hydration. But modern research shows watermelon is not only good for quenching thirst—it also…
The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While it…
Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain…
