Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khan’s film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and Tiffany…
In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess…
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
That Friday night beer, Saturday cocktails, or wedding whiskey shots, the fun is great until the next morning arrives with a pounding head and zero energy. Everyone has their own “secret” hangover cure, from lemon water to greasy food, but science shows recovery needs more than guesswork.A 2024 study published in Alcohol found that while…
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on…
Breakfast is widely recognised as the most important meal of the day, providing the body with essential nutrients after an overnight fast. Including protein, fibre, and vitamins in your morning meal not only fuels the body but also supports digestion and overall gut health. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford,…
Gas and bloating are common digestive complaints that can leave you feeling uncomfortable and sluggish. Trapped gas occurs when air builds up in the digestive tract and struggles to move out, often leading to cramps, pressure, or even sharp pain. While occasional gas is a normal part of digestion, certain foods, habits, or digestive imbalances…
In today’s beauty-conscious India, everyone is looking for that perfectly sculpted, youthful face. From celebrities to social media influencers, the latest trend gaining attention is facial compression bands. Marketed as a non-invasive solution for a slimmer, tighter face, these bands promise to reduce sagging, diminish double chins, and give you a contoured look without surgery….
Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, pairing spinach with certain foods can reduce its nutrient absorption or cause digestive discomfort. Common combinations with dairy, nuts, acidic foods, sugar, or alcohol may interfere with…
Jaggery, or gur, is a beloved ingredient in Indian kitchens, adding natural sweetness to chai, desserts, and traditional recipes. Beyond its taste, it’s celebrated for its health benefits, including aiding digestion and providing essential minerals. However, in recent years, the market has seen a surge in fake jaggery, often mixed with harmful substances like chalk…
