Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body’s internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered…
Unresponsive skin itching or irritation, often presents itself as a first indication of skin cancer. The symptom appears like eczema or allergic reaction, yet persists after standard treatment or moisturising. The skin lesions of basal cell carcinoma and squamous cell carcinoma, often present as small red irritated areas, which cause itching. The immune system mounts…
Ginger (Zingiber officinale) is one of the most widely used spices in the world, valued not only for its warm, peppery flavour but also for its medicinal qualities. From soothing nausea and easing inflammation to supporting digestion, it has long been part of traditional medicine systems like Ayurveda and Chinese medicine. However, as with many…
Iron deficiency is far more than fatigue and low haemoglobin: because iron underpins oxygen delivery, enzyme activity, and connective-tissue synthesis, shortages frequently show up first on the skin, hair, and nails. Patients commonly report a spectrum of visible changes — subtle pallor, persistent dryness or itch, painful mouth cracks and a smooth tongue, brittle or…
Bigg Boss 19 wasted no time in delivering chaos. Just five days into the season, alliances, heated arguments, and even a mid-week twist have kept fans glued. Farhana Bhat, who faced an unexpected eviction, has already been shuffled into the Secret Room, sparking whispers about future game-changing comebacks. But the spotlight is firmly on tonight’s…
​A happy marriage doesn’t just happen on its own—it’s something couples build, day by day, with patience, understanding, and care. No matter how strong the love is, it needs support from good communication. It’s the tool that helps couples deal with everything from daily routines to the tough moments that test their bond. Without it,…
Are you someone who procrastinates a lot? Do you find it difficult to start important chores, such as exercising, home errands etc? Now, there is an easy way to get more productive. Dr. Faye Begeti, who works as a neurology doctor and neuroscientist at Oxford University Hospitals presents the “5-minute rule”, as a basic yet…
Janhvi Kapoor’s golden lehenga appearance sparked curiosity due to tissue rolls on her back. Social media buzzed with theories, but her hairstylist clarified it was a clever trick to protect her hair from the blouse’s embroidery. The tissues were removed before the cameras rolled, ensuring a flawless look, revealing a behind-the-scenes fashion hack. Janhvi Kapoor…
Avocado is often hailed as a superfood thanks to its rich content of fiber, healthy fats, and antioxidants. It supports heart health, boosts digestion, and provides long-lasting energy, making it a favourite in many health-conscious diets. However, despite its numerous benefits, avocado is not suitable for everyone. For certain individuals, consuming it can trigger unwanted…
Millions of people, including young adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That’s because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person’s total cholesterol is 240 mg/dL or higher, it is…
