Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways to boost energy, improve sleep, reduce stress, and support digestion. However, what many people don’t realise is that timing matters as much as consistency when it comes to getting the most out of your supplements. Dr Saurabh…
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help…
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being. Have you been under a lot of…
Dragon fruit, also known as pitaya, is more than just a colourful, tropical fruit. Rich in essential vitamins, antioxidants, and hydration properties, it offers numerous skincare benefits that can help transform your complexion. From fighting acne and reducing signs of ageing to soothing irritation and promoting an even skin tone, dragon fruit can be a…
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence ‘4052’, and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail. Are you ready to put your eyes to the ultimate…
Indoor gardening is more than just a trend; it’s a way to bring nature indoors and enhance our lives. What started as an aesthetic movement, driven by Instagram and plant-based podcasts, has evolved into a holistic approach to improving our well-being. Far from being just a decorative addition, indoor plants offer numerous physical and mental…
The diet of young children plays a pivotal role in shaping their long-term health, particularly their oral health. As toddlers begin transitioning to solid foods around six months of age, their eating habits evolve, which can have lasting effects on their teeth. While fruits and vegetables are common in many children’s diets, sugary snacks like…
The development of NAFLD frequently occurs together with type 2 diabetes, high blood pressure, and elevated cholesterol levels. The management of these conditions through diet, medication and lifestyle modifications, helps decrease the chances of liver damage. Patients need to check their blood sugar and lipid levels frequently and follow their doctor’s instructions. The management of…
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days. When was the last time you washed your bedsheets? What about pillows?…
We all dream of having thick, long, healthy hair, yet often find ourselves sulking in the washroom over dullness, breakage, and thinning strands. In fact, around 50% of men and women experience premature hair thinning or hair loss by the age of 40. Do you know the real cause? It’s not just your hair products…
