Beyond the trend: How fad diets and low protein intake are weakening Gen Z’s bones |

During World Nutrition Week, a spotlight is on the alarming trend of musculoskeletal issues among urban Gen Z in India. Despite their fitness focus, fad diets lacking essential nutrients, especially protein, are causing early-onset orthopaedic problems. Experts emphasize the need for balanced diets rich in protein, calcium, and Vitamin D to build long-term strength and…

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Stubborn high blood pressure? Scientists say THIS new drug could be a game-changer |

A new drug, baxdrostat, has shown promise in treating stubborn high blood pressure by blocking aldosterone production. A clinical trial involving 800 patients demonstrated that baxdrostat significantly lowered blood pressure compared to a placebo. The findings suggest that this medication could potentially benefit millions worldwide struggling with uncontrolled hypertension, offering a new avenue for effective…

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Knee Pain: The next big lifestyle disease |

Modern lifestyles, characterized by prolonged sitting, lack of exercise, and poor posture, are contributing to a rise in chronic knee pain, even among younger adults. Orthopaedic surgeons are seeing more patients under 40 with knee problems. Simple changes like regular movement, smart exercise, weight management, and proper footwear can prevent knee pain and maintain joint…

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Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina |

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, or move, these muscles contract and push blood from the lower legs back to the heart, preventing stagnation and reducing strain on the cardiovascular…

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Dandelion root cuts colon tumor growth by more than 90%

New findings have put dandelion root extract (DRE) in the spotlight for possible application in cancer therapy. Having been well recognized for its anti-inflammatory and mood-improving properties, dandelion is now in the spotlight for having the property of selectively killing cancerous cells. Researchers have identified that aqueous DRE can initiate programmed cell death in colon…

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The 7 legends of the national park world

Yellowstone is iconic, and has been, and will continue to pull crowds. Established in 1872, it’s the world’s first national park and home to Old Faithful, a geyser that’s basically nature’s version of a reliable alarm clock. Add bubbling hot springs, grizzlies, and a scenery that switches between serene valleys and volcanic drama, and there…

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