Life & Fitness

Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more. Source link

A recent study published in the Journal of Nutrition suggests that eating just one egg per week could significantly lower the risk of developing Alzheimer’s disease. Researchers found that people who consumed eggs regularly had nearly a 50% reduced risk of cognitive decline compared to those who rarely ate them. The findings highlight the potential…

Breast cancer, the most prevalent cancer in women, saw 2.3 million diagnoses and 670,000 deaths in 2022. Early detection is vital, and recognizing warning signs is crucial. Key indicators include changes in breast size, shape, lumps, skin abnormalities like dimpling, nipple changes such as inversion or discharge, and persistent breast pain. Breast cancer is the…

FILE – Fenerbahce’s head coach Jose Mourinho looks on prior to the Europa League round of 16 first leg soccer match between Fenerbahce and Rangers at Sukru Saracoglu stadium in Istanbul, Turkey, Thursday, March 6, 2025. (AP Photo/Khalil Hamra , File) Portuguese football coach Jose Mourinho’s rollercoaster journey at Fenerbahce has come to an abrupt…

The truth is, the second heart is failing not because of disease but because of disuse. Long sitting hours at desks, hours in cars, and evenings spent on couches quietly damage this calf pump. As muscles weaken with age, blood return slows down, swelling starts, and the chest heart is forced to work harder. The…

Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead to high blood pressure, heart disease, and kidney problems. The market today offers a wide variety of salts, from common iodized table salt to speciality options like…

Every few years, a new diet trend takes the spotlight, one that claims to be the secret key to better health, weight loss, or longer life. The blood type diet is one such trend. First introduced by Dr Peter D’Adamo in the late 1990s, it suggests that food choices should depend on blood type (A,…

In today’s health-conscious world, people often focus on eating “healthy” foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even “health foods” may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar contributes…

Toxic workplace culture is not just about one overbearing boss or a few impossible deadlines—it runs deeper into the very structure of an organisation. Entrepreneur Ankur Warikoo recently shed light on this issue, cautioning employees against ignoring the warning signs of toxic workplaces. His advice is straightforward: never compromise your boundaries, don’t let your spark…

The consumption of oysters, shellfish and certain types of meat requires following safety guidelines because these foods can harbor flesh-eating bacteria. You should purchase seafood and meats from authorised suppliers, who maintain rigorous safety protocols. Check the origin of your oysters from approved waters, and verify their shells remain closed while maintaining a fresh smell….