fitness

Motherhood, while beautiful, can be exhausting and isolating. Trauma-Focused Psychotherapist Mansi Poddar advises prioritizing sleep, seeking support from experienced professionals, and engaging in couples or family therapy. Emotional burnout is real, so mothers should find moments for themselves, connect with support groups, and pursue activities they enjoy. Remember, a healthy and balanced mom is essential…

A healthy gut lining is essential for Vitamin D absorption. Conditions like IBS, celiac disease, or even chronic bloating can interfere with nutrient uptake. Vitamin D, being fat-soluble, depends on proper bile flow and enzyme activity from the intestines. A sluggish or inflamed gut might be silently sabotaging the supplement. Fermented foods, probiotics, and fiber…

Motivation is great when it shows up. But discipline is what shows up every day, regardless of whether you feel like it or not. Students who rely solely on fleeting inspiration often struggle to maintain consistent study habits. Help your child to establish daily routines, such as setting aside specific times for review, to build…

Sinusitisrefers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, blockage of one or both nostrils, headaches, and pressure around the head.Jal Neti—A traditionalyogic practice of nasal cleansing—is most beneficial as it removes nasal mucus…

Any human, no matter how ordinary or exceptional, has a soul. And this soul does not just belong to them, but also to the people they sit and group with. It is believed that every person you meet, sit with, talk to, and the likes, gets a little bit of your energy, and you take…

Vitamin D, crucial for bone health, immunity, and overall well-being, is often deficient globally. Sunlight exposure, certain foods like oily fish and fortified cereals, and supplements can help maintain adequate levels. Daily requirements vary by age, with adults needing 10 mcg and those over 70 requiring 20 mcg to support bone health. Your mom is…

Smoothies– which contain fruits, milk or yogurt– are quite popular these days. However, Ayurveda warns against combining milk and fruits. Why? Because, while milk is cooling and heavy, fruits are sweet and slightly sour (read acidic)– and this combination can slow down your digestion. Together, they disturb the body’s digestive fire (agni), leading to bloating,…

WWE Backlash 2025: John Cena beat Randy Orton in the main event of WWE Backlash to retain the Undisputed Championship. He, however, did not win clean as he received help from R-Truth. Cena also struck Orton with the title after nailing him with a low blow before getting the three count. WWE Backlash 2025: John…

A lot of us fall sick much more than the others, but the fact of the matter is that while immunity does play a role in how often you fall sick, it is also true that your habits determine how often you catch a bug, whether it is a stomach or cold one. However, do…

Magnesium is essential for various bodily functions, and deficiencies can be addressed through supplements like magnesium oil and pills. Magnesium oil, applied topically, offers localized relief for muscle issues and avoids digestive side effects. Pills, available in different forms, are better for correcting systemic deficiencies with measurable doses, though absorption can be affected by digestive…