There are two major types of inflammation: acute and chronic inflammation. Acute inflammation starts rapidly, becomes severe in a short time, and symptoms may last for a few days, and then settle down when the cause is under control. Chronic inflammation, on the other hand, is different. It is slow, long-term inflammation lasting for prolonged…
Who says life starts slowing down in your 40s? While it is true that one needs to start taking care of themselves much much earlier, it is never too late to turn your life around, even if you have entered your 40s! UK based Indian origin couple Rajni Singh and Dale Aston, now in their…
We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been unable to shed the flab. Even though there are no shortcuts to weight loss, there are certain things you can do to help in the process, while continuing to eat healthy, exercising, etc.The…
On a surface level, all parents want their best for their children – in the process they will do a lot of ‘right’ things, but will also do some things which might be detrimental. While giving kids a platform to grow, many parents also serve them everything on a platter (even with the best of…
Kidneys, one of the most important organs in our body, carry out the important task of discarding waste and extra fluids from the blood, keeping our body working at all times. However, when kidneys turn weak, your body can fall seriously sick, and the condition can be fatal too. While many factors can cause failure…
Time, or Kaal, in Hindi, is not linear. While most people think that time comes and goes, and that it never comes back to the same person, the scriptures say that time is cyclic. According to the whole concept of Yugas that come, go, and then come again, the universe goes through repeating cycles, and…
Good news for strawberry lovers! Recent studies suggest that incorporating strawberries into your daily diet can significantly improve cardiometabolic health. Research indicates that regular consumption may lower cholesterol, reduce inflammation, and improve insulin resistance, potentially preventing type 2 diabetes and cardiovascular disease. Imagine enjoying some juicy strawberries and getting healthy! Sounds like a dream, right?…
Feeling blocked up? Relief might be as simple as a trip to the fruit aisle! Yes, that’s right. Adding certain fruits to your diet can relieve constipation. It is important to understand that your diet plays the biggest role in digestion. Some other factors that contribute to the problem are a sedentary lifestyle, underlying diseases,…
Dr. Terry Shintani, a Harvard-trained nutritionist, suggests incorporating specific beverages to boost memory and cognitive function. Green tea, coffee, and beetroot juice offer neuroprotective benefits and improved blood flow. Turmeric tea, kombucha, and hibiscus tea also contribute to brain health through anti-inflammatory properties, probiotics, and plaque reduction. You are a drink away from boosting your…
Although Meghan Markle and Kate Middleton do not look like best friends in the classical sense, their body language speaks volumes of respect, elegance, and considerate effort. From leaning into discussions to exchanging laughter and the occasional reassuring touch, they show a serene willingness to bond in public.These actions, even if small, instinctive, and easily…
