How to become happier? Neuroscientist suggests a 24-hour dopamine reset challenge

TJ Power, a neuroscientist and author, has recently shared about the 24-hour dopamine reset challenge. This challenge, according to him, would rebalance the dopamine, a neurotransmitter in the brain that plays a crucial role in the body’s reward system and influences emotions, motivation, and movement. This challenge is part of mental health awareness week. The…

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Want to keep your kids happy? Experts say humor is the key to best parenting |

A recent study from Penn State suggests that humor is a valuable parenting tool, fostering better relationships and reducing tension. Researchers found that a significant majority of participants believe humor is effective in parenting, with many planning to use it themselves. Those raised with humor reported stronger relationships with their parents and felt they were…

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Which is the best time to check blood pressure

Regular monitoring of blood pressure maintains heart health and prevents long-term complications. High or low blood pressures are often asymptomatic and truly stand to damage important organs in a silent manner over time.To understand the impact of your fluctuating BP, you must monitor it every day. However, do you know there is abest time to…

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These THREE things can reduce cancer risk by 60%

Despite huge advancements in medicine, Cancer still largely remains incurable, though it can be treated with timely treatment. The reason why there is no cure for cancer is primarily because it can practically attack any organ in the body, and multiplies rapidly, defeating most forms of traditional treatment. What makes it even more tricky is…

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