In Hindu tradition, there are 10 Tantric goddesses who are not commonly worshipped, and their Sadhana is much more difficult to undertake and is only recommended to be done under a wise and learned Guru.The Dasamahavidyas are – Kali, Tara, Tripura Sundari, Bhuvaneshwari, Bhairavi, Chhinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamala. (Image: chayadevi_ravindrakumar/Instagram) Source link
Okay, so you’ve been hitting the gym, lifting weights, grinding through your sets, and maybe even chugging that post-workout protein shake like it’s a magic potion. But here’s the real talk—if your diet is stuck in the “chicken-broccoli-rice” loop, you’re probably missing out on some major muscle-building potential.Building muscle isn’t just about pushing heavy weights—it’s…
Yoga is much more than just a form of exercise; it is a timeless practice with its roots deeply embedded in India’s age-old spiritual and cultural heritage. Originating thousands of years ago, yoga was developed as a way to unite the mind, body, and spirit, helping people achieve harmony within themselves and with the world…
Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated fats, they support heart health and help manage cholesterol levels. A handful of almonds, which is around 28 gms, offers approximately 6 grams of protein, 3.5 grams of fiber, and a generous dose of vitamin E, which…
Actor Ram Kapoor’s remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm. Actor Ram Kapoor shed over 55 kgs in 2024. His weight loss journey was…
Neuroscientist Robert Love warns about the rising cases of Alzheimer’s disease due to toxins present in everyday household items. Air fresheners release harmful VOCs, while scented candles emit toluene, affecting the nervous system. Non-stick skillets, especially Teflon-coated ones, can leach fluoride compounds into food, posing risks to brain and overall health. Around 57 million people…
For many Hindus, Lord Jagannath is the epitome of being complete. With his large eyes he looks over the entire universe, keeping everything and everyone in check. But one thing many notice is that the idol is incomplete as compared to other idols of Gods found in Indian temples. In Jagannath Puri, the deities only…
Image credits: Getty Images As has been advised for years, breakfast is the most important meal of the day. No matter what time you have it, it sets the tone for the entire day’s energy and thus should be healthy and tasty. However, many times we cook up unique food combinations that might seem tasty…
International Yoga Day 2025 highlights yoga’s role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asanas such as Cobra Pose and Cat Pose alleviate neck pain and stiffness by improving flexibility and strengthening supportive muscles. Consistent practice, combined with mindful habits, promotes long-term well-being and complements medical treatments. International Yoga Day…
Chia seeds are loaded with omega-3 fatty acids.They are rich in ALA (alpha-linolenic acid), a plant-based omega-3. However, ALA isn’t as bioavailable as EPA or DHA (found in fish oil). Only a small percentage converts to active forms. Still, ALA has its perks. After 2 weeks, systemic inflammation may reduce subtly, especially for those on…
