Doctor-recommended lifestyle changes to tackle acid reflux and GERD
Acid reflux happens when acid in the stomach washes backward into the esophagus, bringing heartburn, regurgitation, and inflammation. When these symptoms occur more than two times a week, it might be gastroesophageal reflux disease (GERD), a disorder that plagues as many as 28% of North American adults. If left unaddressed, it can develop into inflammation…