Curry leaves, known locally as kadi patta, are a staple in Indian kitchens, but their uses extend far beyond flavour. Indigenous to India and Southeast Asia, Murraya koenigii (the curry leaf tree) has long been valued in Ayurveda and traditional medicine for its therapeutic benefits. Rich in essential oils, vitamins, minerals, and antioxidants, curry leaves…
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For example, creatine, a favourite among gym-goers, can worsen kidney function in those already at risk. Similarly, high-dose vitamin D or calcium without checking blood levels can calcify kidneys over time, raising the chance of stones or chronic…
Jeff Bezos may be one of the richest and most influential figures on the planet, but when it comes to food, his tastes range from the extravagant to the unexpectedly relatable. While he now commands a vast empire spanning e-commerce, space travel, and philanthropy, Bezos still enjoys the simple pleasures of a diner breakfast or…
If you’ve followed Milind for a while, you know this isn’t just for show. From barefoot running marathons to redefining ageing and now blurring fashion lines, he’s always doing things differently. And we’re 100% here for it. In the end, Milind didn’t just wear a dress, he wore it with pride, confidence, and purpose. It’s…
Foods that cause kidney stones Kidney stones are a common and painful health issue affecting millions globally. These hard mineral deposits form in the kidneys and can cause sharp pain, urinary issues, and in severe cases, long-term kidney damage. While genetics, medical history, and hydration status contribute to risk, diet plays one of the most…
Why travel to Switzerland when you have all those beautiful landscapes within your own country? There are various destinations in your own country that offer you scenic beauty, calm waters, and snowcapped mountains within your budget that you can travel to without any stress about visa applications and documents. Let’s travel through India and look…
Neem, also known as Azadirachta indica, a natural ingredient known for its medicinal properties, has been a staple in traditional Indian skincare for centuries. With its antibacterial, anti-inflammatory, and antifungal properties, neem offers a multitude of benefits for achieving healthy, glowing skin. It helps fight germs, reduce swelling, and prevent infections on the skin. People…
A top US gastroenterologist highlights magnesium’s vital role in liver health, acting as a shield against oxidative damage and inflammation, key factors in diseases like NAFLD. Magnesium deficiency can increase liver fat accumulation and disrupt insulin function. The liver is the largest internal organ in the human body. From acting as a filter that processes…
The month of Shravan, also known as Sawan, is a sacred period in the Hindu calendar dedicated to the worship of Lord Shiva. Falling typically between July and August, this spiritually significant month is marked by fasting, prayer, and mindful dietary practices. One such practice is the adoption of a sattvic diet, a mode of…
The buildup of waste in your bloodstream from kidney failure disrupts your sense of taste. Food typically tastes salty, bitter or metallic to people experiencing this condition. Your appetite decreases, because of this change while food avoidance becomes more likely. Your loss of appetite because of weight loss, leads to progressive weakness throughout time.Kidney failure…
