5 silent symptoms of heart trouble in the 30s

Dizziness and faintness, especially when moving quickly or exercising, could signal heart problems. This occurs because the heart is unable to deliver sufficient blood to your brain during this time. Irregular heart rhythms, or blocked arteries cause this symptom which many people may overlook. These signs during your 30s might seem unconnected to heart disease,…

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Top 10 countries with most UNESCO World Heritage Sites in 2025; check where India ranks |

UNESCO World Heritage Sites are not just monuments from the past—they’re living symbols of culture, history, architecture, and biodiversity. From Italy’s iconic Roman ruins to India’s majestic palaces and sacred temples, these landmarks reflect a nation’s soul and legacy. As of 2025, there are 1,223 UNESCO World Heritage Sites globally, spanning continents and civilisations. Countries…

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Keratin vs smoothening vs botox vs nanoplastia: Which hair treatment is best for you? |

When dealing with frizzy, damaged, or hard-to-manage hair, choosing the right treatment is important to improve your hair’s health and look. Many people visit salons to get treatments like keratin treatment, hair smoothening, hair botox, or nanoplastia. Each of these treatments works differently to make your hair smoother, shinier, and easier to style. Keratin treatment…

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Ancient killer drug-resistant typhoid strains is becoming untreatable and spreading across the globe; study warns |

Drug-resistant typhoid fever is spreading rapidly across borders, raising concerns among scientists and public health authorities. A recent UK Health Security Agency (UKHSA) report has identified a troubling rise in typhoid and paratyphoid fever cases, particularly in England, Wales, and Northern Ireland. These infections, traditionally associated with poor sanitation in developing countries, are now resurfacing…

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Early puberty alert: Artificial sweeteners may be changing your child’s hormones, study finds |

Children today may be facing earlier puberty than ever before, and artificial sweeteners could be playing a hidden role. A groundbreaking study presented at ENDO 2025, the Endocrine Society’s annual meeting, reveals that additives like aspartame, sucralose, and glycyrrhizin—commonly found in diet drinks, snacks, and even toothpaste—may disrupt hormonal signals and gut bacteria, especially in…

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This is the BEST exercise for managing the mind, according to a leading Psychiatrist

Managing your mind can sometimes feel overwhelming. Thoughts race, worries pile up, and confusion takes over. However, a basic technique exists to eliminate mental interference while focusing on essential matters. According to leading Psychiatrist Daniel G. Amen, M.D., your personal goals serve as one of the most effective methods for mental well-being management. People who…

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