Cancer is seen as an unpredictable disease, but research suggests that lifestyle and diet may have a bigger role in prevention than once believed. Among the many foods studied, walnuts have caught the attention of scientists for their rich combination of bioactive compounds. A growing body of research indicates that eating about five walnuts a…
The Indian monsoon brings cool relief but also increased risks of eye infections, especially for the country’s 10 million+ contact lens users. Rainwater may seem clean but often carries bacteria, allergens, and pollutants that can irritate or infect your eyes, particularly when trapped beneath lenses. Rising humidity, dirty hands, and even improper lens care can…
Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds…
A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays many roles. Hence, it is important to take extra care of the liver, and the best way to do so is by feeding it with nutrient-rich foods. Dr. Joseph Salhab, a gastroenterologist and…
Sri Lanka is a country known worldwide for its natural beauty, scenic beaches, vibrant wildlife and ancient temples. But not many must be aware of the fact that Sri Lanka is also blessed with some incredible hill stations which are gorgeous beyond words! For those looking for a refreshing cool escape, Sri Lanka has some…
Teaching a child to meditate is like giving them a breath anchor in a chaotic sea. They might not use it every day, but they’ll know it’s there whenever life feels too loud or too fast. In a culture that encourages them to look outside for happiness, meditation turns them inward toward something deeper.Once a…
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy…
Neck wrinkles are one of the earliest signs of skin ageing, often appearing as fine lines or deep creases on the delicate skin of the neck. Caused by reduced collagen, sun exposure, poor posture, and repetitive movements like looking down at phones, these wrinkles can be frustrating but are not irreversible. While ageing is inevitable,…
An optical illusion featuring a tree and a lion is trending online, offering insights into relationship styles. Spotting the tree first suggests a reserved, introspective nature, while noticing the lion indicates an easygoing, sociable personality. This visual test reveals how subconscious preferences shape emotional patterns and social interactions. A nature-inspired optical illusion shared by content…
Air fresheners are a go-to solution for many households to keep their homes smelling fresh. But what you may not realise is that many of these products release harmful chemicals that can affect your health over time. From irritating your lungs to disrupting your hormones, the impact of regular use may be more serious than…
