These vegetables possess mechanisms to fight cancer through different types of compounds. The antioxidants in vegetables eliminate dangerous free radicals which can initiate DNA damage that leads to cancer formation. Cruciferous vegetables contain glucosinolates that produce active compounds which both remove cancer-causing agents from the body, and trigger cancer cell destruction. The vitamins C, E…
Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choices to boost digestion and overall health. Incorporating these into your diet can significantly increase fiber consumption and promote gut health. Fiber is…
The Body Oxygen Level Test (BOLT) represents a short scientific assessment, which measures your breathing efficiency together with carbon dioxide (COâ‚‚) tolerance. The test delivers basic but useful information, regarding your breathing status, oxygen utilisation and your capacity to handle carbon dioxide accumulation, which determines your energy levels and stress resilience and focus.What is the…
Coconut water, while hydrating and nutritious, isn’t suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these conditions. The ideal time to consume it is early morning, aligning with the body’s digestive rhythms, and it’s crucial to…
That store-bought deodorant might smell nice but do you really know what’s in it? If you’re looking to ditch the chemicals and keep things simple, the answer might be in your kitchen. From baking soda to lemon juice, your pantry is secretly packed with ingredients that can fight odour, absorb sweat, and keep you smelling…
That first cramp hits, your mood swings faster than a reel, and suddenly everything’s annoying, including your own body. Enter matcha. This vibrant green tea isn’t just an aesthetic Instagram favourite, it’s a legit period hack. Loaded with L-theanine and slow-release caffeine, matcha calms your nerves without the crash, eases bloating, and even helps with…
Kitchen tiles are like the silent victims of every cooking session. One minute you’re shallow frying puris, the next thing you know, your backsplash looks like it survived a storm of oil and masala. And sure, you could go full industrial with chemical cleaners but who wants to breathe in that stuff while wiping their…
Fever, rash, and body aches? In dengue-prone areas, these symptoms almost instantly make people think of dengue fever. However, experts warn that this can be a dangerous assumption. A range of illnesses, known as dengue mimickers, can present with nearly identical signs and symptoms. Mistaking these conditions for dengue may delay correct treatment, worsen patient…
Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale, packed with vitamins, lowers blood pressure and eliminates toxins. Red bell peppers and cauliflower, low in potassium and high in fiber, further support kidney function and overall health. Keeping…
When you’re undergoing cancer treatment, food isn’t just about taste, it’s a vital part of your healing process. The right diet can help you feel stronger, manage side effects, and support your body’s recovery. Certain foods can help rebuild tissues, boost immunity, and maintain energy levels. On the other hand, some foods may worsen nausea,…
