Gratitude activates the brain’s reward circuits. Studies in Psychiatry and Clinical Neurosciences suggest that regular gratitude journaling can rewire neural pathways, increasing resilience and optimism. A simple Sunday ritual, writing down 3 small joys, 2 challenges overcome, and 1 hope for the coming week, creates balance between reflection and future focus, keeping the mind clear…
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to turn her life around completely. Standing tall at 177 cm, she once weighed 133.3 kg. The number on the scale wasn’t just about appearance; it affected her daily life, her health, and her confidence. Over 11 months,…
The rainy season brings cool breezes and cosy moments, but it also leaves behind a stubborn problem: musty odours. With damp walls, limited sunlight, and rising humidity, homes often feel heavy and stale. Fabrics, furniture, and even closed cupboards absorb moisture, creating an unpleasant smell that air fresheners can only mask temporarily. To truly combat…
High blood pressure remains one of the most common chronic health conditions in the world. According to WHO data 2023, 1.28 billion adults worldwide are suffering from hypertension, and more than 46% adults are unaware that they are victims of hypertension or high blood pressure. Traditional herbal medicine and several old-school remedies can however, help…
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low blood pressure. For most adults, the recommended daily allowance (RDA) is around 310-420 mg of elemental magnesium, depending on age and gender (source: National Institutes of Health). Supplements should fill nutritional gaps, not flood the system. If…
Here, we have picked Delhi as the starting point. Do keep checking this space, for more such updates, and direct flights connecting international destinations from other Indian cities. Source link
The US Food and Drug Administration (FDA) has recently announced a recall that caught many by surprise. Close to 2,000 cases of 7Up Zero Sugar Tropical Soda have been pulled back from the market. Why? Because these cans, while labelled as “Zero Sugar,” were actually filled with regular, full-sugar soda.This isn’t just a labelling error,…
Most people see pillows as simple sleep accessories, but choosing the wrong one can seriously affect your health. A supportive pillow does more than provide comfort—it helps maintain proper spinal alignment, reduces neck strain, and supports deeper rest. In contrast, an unsuitable pillow may cause neck and back pain, sleep deprivation, or even worsen breathing…
A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals. Middle-aged people often complain…
Rapid weight gain can be unsettling, particularly when it occurs suddenly or without a clear cause. While it’s perfectly normal for body weight to fluctuate slightly over time, a noticeable or consistent increase may signal a deeper issue. Body weight can naturally fluctuate by 1-2 kilograms over a few weeks due to daily changes in…
