After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process. Dr. Joseph Salhab recommends fermented foods, prebiotic foods, and polyphenol-rich foods to introduce beneficial bacteria, feed existing ones, and foster a healthy gut environment. Research supports that a diet rich in plant-based fiber aids in rebuilding a diverse…
Kidney stones are a common and increasingly prevalent health issue worldwide. One of the major risk factors for kidney stone formation is obesity, which can alter urine composition and increase the concentration of stone-forming substances such as calcium, oxalate, and uric acid. Excess body weight also affects urinary pH, creating a more acidic environment that…
Large pores are a common skincare concern, influenced by genetics, oil production, and environmental factors. While you can’t physically shrink them, their appearance can be minimised through proper skincare and lifestyle habits. Controlling excess sebum, protecting skin from sun damage, and maintaining elasticity are key strategies for smoother, healthier-looking skin. Ingredients like niacinamide and retinoids,…
People who have limited education and spend less time with others during middle age and beyond, face a higher risk of developing Alzheimer’s disease. The brain develops cognitive reserve through extended education, which protects it from disease-related damage. Social activities help stimulate brain function while reducing social isolation, which appears to defend against memory and…
A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt,…
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by scientists and doctors as a medicine. It is not a metaphorical use of the word. Study after study finds that resistance exercise has the potential for therapy against a large variety of physical and mental disorders, comparing…
Optical illusion personality tests are simple, fun, and engaging tests that claim to reveal a person’s true traits in just a few seconds. How? Well, these tests are generally based on weird-looking images that have one or more elements in them. Depending on what a person sees first in pictures a lot can be decoded…
Having high uric acid— or hyperuricemia— has become a common health issue for many, considering the hectic lifestyles most people lead with no time to focus on their diet or exercise. For the unversed, high uric acid can quietly build up in your body, often without obvious symptoms, until things turn painful. But your body…
Among the standout attendees was Dubai Bling star, Farhana Bodi, who commanded attention at the prestigious event. Source link
Our lungs are subjected to continuous exposure to toxins in the air, impurities, smoke and respiratory infections. All these factors, over time, damage the lung function, decrease oxygen absorption and ultimately result in respiratory conditions like asthma, COPD and bronchitis. Today’s medicines and antibiotics have numerous cures but nature also has very effective helpers in…
