Gas and bloating are also common complaints among most people, but if persistent for more than a week, they could be an indication that something is wrong with our body and needs to be investigated. Transient discomfort will always be most likely to be a food problem, but persistent symptoms could be something far more…
Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A’s approach to stress management – Avoid, Alter, Adapt, and Accept – is helpful and effective. It allows one to…
Most people want to be successful in life, but only a few are able to be so. But, have you ever wondered what are the things that successful people are doing differently or certain personality traits that sets them apart from the rest? Well, in a famous TED Talk, Angela Lee Duckworth– a Professor of…
Let’s break it down, sift through the research, and find out what really works. Source link
Broccoli stands out as a top vegetable for diabetes control, because it contains fiber along with vitamins C, A and antioxidants. The fiber in broccoli acts to slow down carbohydrate digestion, which prevents blood sugar levels from increasing rapidly. The sulforaphane along with other antioxidants found in broccoli, work to minimise inflammation and oxidative stress,…
Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular physical activity also stimulates intestinal function and improves gut health. Feeling blocked up? Well, it isn’t…
The Winchester Mystery House is among the most architecturally bizarre and paranormally fascinating mansions in the U.S. It was constructed by Sarah Winchester, the heiress to the Winchester rifle fortune. As per legend, Sarah believed she was haunted by the spirits of those killed by Winchester rifles. So she got this place constructed to appease…
Iceland is one of the most beautiful and unique countries in the world which has been attracting travellers from across the globe. The country might look like a remote destination, but once you reach here and see things, you realize why it is the most unique nation on the planet. This is the place where…
Fasting, often undertaken for religious or spiritual purposes, has a host of health benefits. Modern science now supports this traditional practice, which people have used for centuries. Fasting for 72 hours (3 days), has emerged as a leading natural method, which delivers substantial health benefits and transformations, which lead to internal healing, repair and overall…
For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But recent research has uncovered an unexpected partner in this condition, the gut. Scientists have found that the trillions of microbes living inside the digestive tract, often called the gut microbiome, may play a role in raising or…
