The year 2025 marked a decisive turning point for global travel. International tourist arrivals crossed 1.1 billion in the first nine months of the year, growing 5% year-on-year and exceeding pre-pandemic levels, according to UN Tourism. Yet, the most meaningful change was not numerical — it was behavioural.Travellers were no longer simply returning to international…
The problem of brown algae is actually one of the very first that aquarium enthusiasts will find themselves facing, especially when it comes to newly created aquariums. The dusty brown film that it creates on glass surfaces, as well as on gravel and aquarium decorations, can actually give the impression that the aquarium itself is…
One moment you’re fine, and then suddenly your brain gets a sudden “electric shock”. For someone who’s never experienced it before, the sudden sensation can feel confusing. This sensation is called ‘brain zaps’. But what exactly are these sensations and do they signal something alarming? Let’s find out. What exactly are brain zaps According to…
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We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways regular walks cannot. What if instead of forward steps, you take steps laterally. Gaining attention on social media these days, this walking technique is widely practiced in sports training and fall prevention programs. So…
Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link
Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out and exercise play an important role, another crucial thing is diet. Choosing what to eat, and what not to eat, makes a big difference.Recently, a personal weight loss journey was shared by a man named Keshav…
Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day. Source link
With surging pollution, masks provide a protective layer against the harms. While N95 masks are the gold standard for protection, they are not necessarily comfortable for everyone. Many choose disposable/surgical masks over N95 masks, as they find them more breathable. But did you know, with a flood of masks available all around, many of them…
We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, what works is fixing the root issue: sleep and stress. Supplements taken without addressing sleep and stress issues are mostly in vain, because they enter a body with unresolvable fundamental problems. The body fails to absorb…
