High blood pressure is rising as a worldwide health issue that silently damages arteries, kidneys, the brain and the heart. High blood pressure can even lead to the risk of a heart attack. According to The World Health Organization, only 12% of Indians have their blood pressure under control. Hypertension kills more adults than any…
There is something utterly enchanting about a jhumka swaying with every turn, glinting under the warm Delhi sun, or reflecting the soft glow of a Jaipur haveli. Jhumkas are not just jewellery. They are whispers of Indian tradition, echoes of festive celebrations, and little treasures that complete every outfit. But even these magical ornaments, if…
The names Holland and the Netherlands have been used interchangeably. Holland was never the official name, but it is the name of two of the country’s 12 provinces (North Holland and South Holland), which include major cities like Amsterdam, Rotterdam, and The Hague. As it is historically and economically significant, the name Holland was often…
This optical illusion reveals insights into your cognitive style. Spotting the bird first indicates sharp-mindedness, intuition, and emotional intelligence. Conversely, perceiving the man suggests a grounded, logical approach, creativity, and a resistance to gullibility. Both perceptions highlight distinct strengths in problem-solving and decision-making. What did you spot first, a bird or a man? Our brains…
There is something irresistible about that first crunchy bite of chips, the salty hit, the golden crisp edges, and the way the whole packet seems to disappear before you know it. Chips are the snack we reach for at parties, while binge-watching, or just when the craving for something tasty strikes. But have you ever…
About 1.9 million new cases of colorectal cancer were reported in 2020, claiming 930,000 lives, according to the WHO data. Colon cancer, which is the second leading cause of cancer-related deaths, is predicted to kill 1.6 million individuals per year by 2040. This is a 73% increase from the present scenarios. What is more alarming…
Headaches are among the most common forms of pain, affecting millions globally. While many people experience discomfort on both sides of the head, some suffer from pain confined to the right side, known as a right-sided headache. These headaches can range from mild, dull aches to severe, throbbing pain and may affect the scalp, eyes,…
Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. Source link
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues,…
Sonali Bendre’s recent appearance in a custom Patan Patola saree from Jigyam Label beautifully merges tradition and contemporary elegance. Designed by Jigya Patel, the saree showcases India’s rich heritage through the painstaking double ikat art form of Patan Patola, enhanced with mirror work, Mochi embroidery, and a vintage pearl border. When Sonali Bendre steps into…
