Not drinking enough water doesn’t just leave you feeling thirsty — it can secretly place your body under stress. A new study from Liverpool John Moores University found that individuals who drank less than 1.5 liters of fluid per day had cortisol levels more than 50% higher during stressful situations compared to those meeting daily…
Alzheimer’s disease is a progressive neurological disorder affecting millions worldwide, leading to memory loss, cognitive decline, and impaired daily functioning. With the rising prevalence of Alzheimer’s, researchers are increasingly exploring natural remedies and brain-boosting compounds that may help prevent or slow its progression. One promising natural compound is carnosic acid, found abundantly in rosemary, a…
Actor Salman Khan recently opened up about suffering from the neurological disorder known as Trigeminal Neuralgia, that causes immense pain in the facial region.While appearing on the “Two Much” show with Kajol and Twinkle, the actor said, “When I had trigeminal neuralgia, that pain used to be… You would not want your biggest enemy to…
Here are some easy hair growth hacks no one usually tells you about. Source link
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain heart health, controls blood sugar levels, and supports nerve system operation. Most people are prescribed magnesium supplements because even a healthy diet falls short. Hence,…
Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….
Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build resistance to respiratory illness. The following are seven effective exercises routinely prescribed by physicians. Diaphragmatic breathing (Belly breathing) The…
The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…
Monitoring our blood pressure at home is an essential step in managing hypertension and ensuring overall heart health. However, most people might be doing it wrong! Making mistakes that lead to inaccurate readings. A neurologist from AIIMS, Delhi, shares 10 essential tips to helps one measure their blood pressure at home easily.Dr. Priyanka Sherawat, neurologist,…
Imagine being alive and thriving, around to celebrate your 117th birthday and leave behind a legacy that’s more than just a world record and a lesson in longevity!Maria Branyas Morera was the world’s oldest person when she died at 117 years old in August 2024. She attracted scientific interest not just because she broke records…
