fitness

US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….

High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…

A new study from George Mason University has revealed surprising benefits of mango consumption for adults at risk of diabetes. Despite their high sugar content, mangos may help improve blood sugar regulation and reduce body fat in individuals with prediabetes. The clinical trial compared daily mango consumption with low-sugar snacks over a six-month period, tracking…

Scientists have made a promising discovery that could transform the treatment of pancreatic cancer, one of the deadliest forms of the disease. Researchers at the Institute of Cancer Research in London have identified a protein called SPP1 that plays a key role in the aggressive spread of pancreatic ductal adenocarcinoma (PDAC), the most common form…

Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it, as…

Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite the…

The Odeon Tower Penthouse in Monaco is one of the most expensive flats in the world. It sits at the top of a 560ft skyscraper, overlooking the Mediterranean. The five-level residence includes 38,000 sq ft of space, with lavish bedroom suites, fully equipped kitchens, and vast reception areas ideal for entertaining. The estimated value of…

Photo: Marina_Neuralean/ Instagram Optical illusion personality tests have become quite popular these days, and rightly so. These are fun and easy tests that claim to reveal a person’s true personality. How? These tests are mainly based on images or simples questions based on psychology, and depending on the answer you choose a lot can be…

Do you pop pimples? Well, then this is a sign to stop it. Because popping pimples may land you in an ER. Yes, that’s right. Popping pimples especially within the ‘triangle of death’ on your face can be dangerous. So dangerous that it can not only land you in a hospital but also risk the…

Type 2 Diabetes is largely preventable with the right lifestyle habits. Talking in this regard, Dr Sudhanshu Rai- Metabolic doctor and Sports Physio, recently shared some simple everyday habits that prevent Type 2 Diabetes: Source link