Half of the Americans struggle with loneliness: What experts wants you to know |

A recent Oregon State University study reveals that social media platforms like TikTok and Facebook are linked to increased loneliness among US adults aged 30-70, a trend exacerbated by the pandemic. Researchers found frequent social media use correlates strongly with loneliness, emphasizing its significant public health implications, despite the correlational nature of the findings. An…

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Fatty liver disease: THIS common leg symptom is an early warning, a top gastroenterologist reveals |

Fatty liver disease, particularly NAFLD, is a growing global concern largely driven by lifestyle factors. Gastroenterologist Dr. Pradip Vekariya highlights pedal edema, or swollen feet, as a crucial yet often-ignored early warning sign of liver damage. He stresses the importance of early detection through a simple pitting test to prevent the disease’s progression and save…

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THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!

Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…

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3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month

Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…

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How to make a chemical-free Alum or Fitkary deodorant in under ₹100

Discover how to craft a natural, chemical-free deodorant for under ₹100 using traditional alum (fitkari) and rose water. This age-old remedy, cherished by our grandmothers, offers gentle, antibacterial protection against body odor without the harsh chemicals found in commercial products. Learn this simple, cost-effective DIY recipe that promises lasting freshness, soothes skin, and embraces sustainable…

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