Curry leaves or Kadhipatta, which is sometimes dismissed as a garnish, are a nutriment powerhouse of heart-healthy goodness. Antioxidants and fiber-rich, they reduce cholesterol oxidation and enhance blood flow. These have kaempferol, which lowers inflammation, removes plaque deposits and lowers LDL cholesterol. They also help stabilize blood sugar levels, and indirectly their effect on cardiovascular…
Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, and poor sunlight, many find their Vitamin D levels to be low. In such a case, they have to supplement with vitamin D injections or tablets,…
Soaking nuts before eating has been a traditional practice in many Indian households. The belief isn’t just cultural—science supports it too. Source link
What makes the Mukerji sisters’ festive appearances so special is the way they honour both their family’s heritage and their personal style. At their own family pandal, the two perfectly complemented each other, Rani embodying deep-rooted, regal tradition in red, and Kajol offering a softer, contemporary take in mauve tissue. And yet, they both stood…
Oil pulling 3 times a week: 5 reasons why experts recommend it Source link
Whether it’s classical, Zumba, or just freestyle in the living room, dancing raises the heart rate in the most joyful way possible. Several studies have found that dancing regularly can lower systolic blood pressure while also reducing cholesterol and body fat, factors closely linked with hypertension. Plus, the happiness from music and movement keeps stress…
Before we get into recipes and methods, it’s worth understanding why chia seeds deserve all this hype. They’re not just trendy; they’re genuinely nutrient-dense. Here’s what makes them so good for your hair: Rich in Omega-3 fatty acids: These healthy fats are like food for your scalp. They reduce inflammation, improve blood circulation, and help…
Bruce Willis, the ‘Die Hard’ star, is battling frontotemporal dementia (FTD), a progressive brain disease diagnosed two years ago. His wife, Emma Heming, recently confirmed his overall good health, though his brain is failing. FTD is a neurological disorder impacting personality, emotions, and speech, often affecting individuals between 40 and 65. The condition manifests in…
Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith, this sign often goes unnoticed, “because we all do it to some degree. This means it allows chronic stress to go unaddressed for longer.” “How we numb stress may var,y but the function is the same. It…
Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon…
