A dry cough, also known as an unproductive cough, occurs when the throat becomes irritated but produces no mucus or phlegm. It often lingers after infections such as a cold or the flu. It can also result from postnasal drip, asthma, acid reflux (GERD), or exposure to irritants like cigarette smoke and pollution. This type…
As India prepares for Diwali– the festival of lights, joy, and togetherness– another important day marks the start of the celebrations: Narak Chaturdashi. It is called Choti Diwali in many parts of India and Bhoot Chaturdashi in Bengal.This day comes just one day before Diwali and is meant for cleansing and renewal. People believe it…
About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according to the American Liver Foundation. MASLD is the most common form of liver disease in children, and data suggest that it has doubled over the past 20 years. The cause? “This surge is largely…
High cholesterol is often called a ‘silent’ condition because it usually develops without obvious symptoms, yet it can have serious consequences for heart and vascular health. While blood tests are the standard method for detecting elevated lipid levels, certain visible signs around the eyes can provide early clues. From small yellowish bumps known as xanthelasma…
In terms of everyday diet, the type of flour you use contributes significantly to overall well-being. Multigrain atta and whole wheat atta are generally the top two used in most Indian kitchens. Although both are loaded with nutrients and fibre that promote digestion and long-lasting energy. The healthier option again is subject to your specific…
Kidneys are among the hardest-working organs in the body and daily, they filter close to 150 Liters of blood, eliminate waste, regulate electrolytes, and manage blood pressure. But they remain silent until something begins to malfunction. An unhealthy diet, lack of fluids, high salt consumption, and unmanaged high blood pressure quietly tax these sensitive organs…
Dhanteras is the first day of the five-day Diwali festival and is very important in India. The word “Dhan” means wealth, and “Teras” means the thirteenth day, so it is a day to celebrate health, prosperity, and good luck.On Dhanteras, people clean and decorate their homes, buy gold, silver, or new utensils, and offer prayers….
In cardiac surgery, accuracy is everything, not just in the OR (operating room) but even before the first incision. Scrubbing hands for precisely one minute is one of the most important preceding steps for a heart surgeon before a procedure. It might seem like a routine ritual, but it’s a science-backed, hygienic, and patient-safety move….
Diwali is a festival of lights, celebration, and, of course, sweets. The aroma of freshly made mithai, the sparkle of diyas, and the joy of family gatherings make this festival special. However, for those managing blood sugar levels, traditional Diwali sweets, often rich in refined sugar, ghee, and calories, can be a challenge. You don’t…
Feeling low might have more to do with your dinner plate than you think. Recent findings from the Girona Biomedical Research Institute (IDIBGI) and Pompeu Fabra University (UPF) suggest that a common nutrient found in meat and fish could subtly influence mood and even increase the risk of depression in some people. The key player…
