Diwali, the festival of lights, is one of the most loved celebrations in India. It’s a time full of joy, togetherness, and celebrating the victory of good over evil. Beyond the diyas, decorations, and sweets, it’s about spending time with family and friends, making happy memories, and starting fresh with positivity.This year, Diwali falls on…
ദീപാവലി ആശംസകൾ One of the much anticipated Hindu festivals, Diwali is here! Also called the festival of lights, it commemorates and celebrates the return of Shri Ram (the seventh avatar of Vishnu ji) to Ayodhya after defeating Ravana, and it is celebrated with immense joy, devotion, and togetherness. It also symbolises the triumph of light…
Oily and sticky dandruff is a common scalp problem that leads to greasy hair, persistent flakes, and an uncomfortable, itchy scalp. Unlike dry dandruff, which appears as white, powdery flakes, oily dandruff shows up as sticky, yellowish scales that cling to the scalp and hair roots. This condition can make hair look greasy and unclean,…
Anjeer, also known as figs, is a nutrient-packed superfood that offers remarkable benefits for the skin. Rich in antioxidants, vitamins, and minerals, it helps nourish the skin from within, promoting a healthy, radiant complexion. Regular use of anjeer can reduce signs of premature ageing, such as wrinkles and fine lines, while improving skin elasticity and…
Cooking at home more often leads to a healthier overall diet without significant cost increases, according to a University of Washington study. Researchers found that home-cooked meals are associated with greater dietary compliance with federal guidelines, offering a cost-effective strategy for healthier eating. “By cooking more often at home, you have a better diet at…
These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If…
Onions are not just a culinary essential in Indian kitchens; they are a natural source of healing. Desi onions, with their sharp, earthy flavour, are packed with compounds like sulphur, quercetin, and flavonoids that help fight inflammation and boost immunity. Red onions, milder and slightly sweet, are rich in antioxidants and ideal for raw consumption,…
In a recent update, IRCTC Tourism has introduced a spiritual “Holy Kashi” tour package which is extremely special as it aims at travellers seeking an in-depth revered circuit across North India. These places are Varanasi (Uttar Pradesh), Prayagraj (Uttar Pradesh), Ayodhya (Uttar Pradesh) and Bodh Gaya (Bihar). The package will take travellers across ancient temples,…
Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, demanding sharp observation and quick focus. Most struggle to find them all within 15 seconds. Mastering such puzzles sharpens problem-solving and decision-making skills, proving that consistent brain workouts enhance attention and observation. Think you have keen…
Puffy eyes may not always signal lack of sleep. NIH research suggests periorbital edema or puffy eyes can result from fluid retention. In this condition excess water accumulates in the delicate tissues around the eyes. In mild cases, fluid retention can be harmless, but persistent or severe fluid retention can be harmful, depending on the…
