Photo: Anaya Bangar/ Instagram Anaya Bangar, daughter of former Indian cricketer and ex-batting coach Sanjay Bangar, has once again captured the internet’s attention. This Diwali (October 21), she shared a touching family photo on Instagram to mark the festival of lights. The post featured her father, former cricketer Sanjay Bangar, alongside the rest of her…
Blood in the urine, medically referred to as haematuria, is a symptom that can understandably cause concern. While it is often caused by relatively common and treatable conditions such as urinary tract infections, kidney stones, or minor injuries to the urinary tract, it can occasionally signal a more serious underlying condition, including kidney cancer. Kidney…
Fatty liver disease is the kind of public health crisis that only a few would be able to escape from. Nearly 38% of adults are now estimated to have Non-Alcoholic Fatty Liver Disease (NAFLD), based on a systematic review published in the Journal of Hepatology.Fatty liver diagnosis, as most of us think, is simply the…
We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down blood pressure, and more. However, when it comes to exercise, there is always a confusion as to when should one do it, (morning or…
This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…
You don’t need a gym to do a quick, heart-healthy circuit. Try this easy combo at home or even in your hotel room: Routine (Repeat 3 times): 20 squats (or chair squats if you prefer) 10 modified push-ups (knees on the floor) 20 step-touches side to side 15 glute bridges 30 seconds of marching in…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
Many people often ignore chest discomfort, bloating, or frequent burping, assuming they are minor digestive issues. However, cardiology experts caution that these seemingly harmless symptoms can sometimes signal a much more serious problem, a silent heart attack. Dr Naveen Bhamri, senior cardiologist at Max Super Speciality Hospital in Delhi, with over two decades of experience,…
Mira means “prosperous,” “ocean,” or “sea,” symbolizing depth, calmness, and beauty. The name evokes a serene yet strong personality, someone who is thoughtful, intuitive, and deeply connected to her surroundings. Mira carries a timeless elegance, bridging traditional Indian roots with a modern, global sound.Myra means “admirable,” “extraordinary,” or “sweet.” It represents charm, positivity, and a…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
