Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more. Once we reach the age of 40, our body naturally slows down, and hence…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of General Practice found that nearly one in five people aged 55 and above living in the community had a mental health disorder recorded by their GP. The findings highlight how…
Credits: Instagram/@mallikasherawat and Canva At the age of 49, Mallika Sherawat is still going strong, and it shows on her toned body. Her road to fitness does not involve any quick-fixes, but a consistent workout routine and strict vegan lifestyle. The Bollywood actress, who just turned 49, doesn’t eat any dairy or animal products. As…
Her Instagram bio says it all, “I’m Samantha. I’m also demanding, stubborn, self-sufficient and always right. Welcome to my city life!” and honestly, we believe her. Because when you’re the most fashionable pet on Instagram, there’s simply no room for modesty. We’re talking about the one and only Samantha, the ultimate four-legged fashion icon who’s…
Lung cancer is one of the deadliest forms of cancer globally, largely because its early symptoms can be subtle and easily overlooked. Timely detection is often difficult, making awareness of even minor warning signs essential. One such indicator is finger clubbing, a noticeable change in the shape and curvature of the fingernails. This condition can…
That clear, slightly sweet liquid inside a green coconut isn’t just a post-workout drink; it’s fast becoming a favourite beauty ingredient, too. Coconut water is packed with amino acids, antioxidants, and natural electrolytes that help keep your skin hydrated and refreshed. Whether you drink it daily or use it in your skincare routine, its gentle,…
Our gut is intrinsically connected to our overall health, and a poor gut can lead to chronic inflammation, which over time can severely impact the quality of life. What makes this all the worse, is our poor knowledge of what is good or bad for our gut. Often, foods masked as ‘healthy’ are in fact…
Synthetic food colorings such as Red 40, Yellow 5, and other artificial dyes are employed to enhance the visual appeal of snacks, drinks, and sweets, is often said to have behavioral disorders among children, particularly those suffering with attention problems. Certain color additives are being reviewed for possible associations with allergic reactions and carcinogenicity. Experts…
This one’s sneaky because it often sounds totally harmless at first — but it’s actually one of the most manipulative things you can say in a relationship. When you use love as a way to get what you want, you’re basically turning your connection into a test or a transaction. Lines like “If you really…
