Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says…
Betel leaves have held a cherished place in cultural traditions and daily life across Asia for centuries. Recognised for their distinctive aroma, glossy green appearance, and versatile uses, they are often associated with rituals, hospitality, and symbolism. Beyond their cultural and social significance, betel leaves have also been valued in various traditional practices for their…
There is a reason why our grandparents used to take a glass of chaas post each meal or some, even with. Being naturally probiotic in nature, buttermilk helps in improving digestion and prevent gas from building up in stomach. It in turn soothes the stomach, normalises bowel movement and eliminates toxins from the body. A…
We all want to live longer, don’t we? Even if it not for ourselves, living longer is a dream for many, to see their families thrive, and spend time with one’s grandchildren and even great grandchildren! However, while genes do play a role in longevity, the fact of the matter is that longevity depends heavily…
There is something deeply comforting about sipping a cup of star anise evening tea on a chilly night. Its sweet, liquorice-like aroma fills the room and instantly makes you feel warmer. But beyond its cosy appeal, this traditional spice is making headlines again. Star anise, used for centuries in Asian herbal medicine, has recently seen…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
At least 13 infants across ten US states have been hospitalised with botulism following consumption of recalled ByHeart Whole Nutrition Infant Formula. The rare but serious illness, caused by bacteria spores, can lead to severe health issues including paralysis. Parents with affected formula are urged to discard or return it and monitor children for symptoms….
Victoria Beckham consistently demonstrates her mastery of chic, classy, and on-point style, particularly through her adept use of black ensembles. From elegant midi dresses for royal events and family dinners to sophisticated power suits and even repeating a stunning gown, Beckham proves black is a versatile statement for any occasion, solidifying her status as a…
When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only…
Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t always better. Research suggests overdosing vitamin D can lead to serious harm. Why vitamin D matters Vitamin D isn’t just about strong bones….
