7 effective home exercises to burn belly fat

Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low protein intake – Cutting calories too much and neglecting protein can slow fat loss. Protein helps preserve muscle and supports metabolism. High stress levels – Chronic stress raises cortisol, which promotes belly fat storage, commonly called “cortisol…

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Ralph Lauren’s Christmas decor is taking over homes this holiday season: Tips to tap into the trend |

This holiday season, homes are embracing the ‘Ralph Lauren Christmas’ aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here’s everything you need to know about the decor. Let’s…

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New pill cuts bad cholesterol by 60 percent: Could it become a game-changer in heart attack prevention?

A new oral medication has shown LDL reductions of about 55.8%. The experimental drug, Enlicitide, developed by Merck, was presented at the American Heart Association Scientific Sessions 2025, and early results have excited cardiologists around the world.Unlike existing PCSK9 inhibitors, which require injections, Enlicitide is the first oral PCSK9 inhibitor, taken as a once-daily pill….

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