Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
In a world of constant stimulation and chronic stress, mental fatigue has become an everyday reality. As researchers search for effective, low-cost ways to support brain health, one natural element is gaining renewed scientific attention: water. Supported by evidence from neuroscience, psychology and environmental health, ‘the blue mind theory suggests how water can help rewire…
It is with heavy hearts that we remember Gil Gerard, the beloved star best known for bringing Buck Rogers to life. He passed away at 82 after a courageous but quick battle with cancer, as revealed by his wife. Over the years, Gerard captivated audiences with his genuine performance, solidifying his influence on science fiction…
The nutritional value of turnips includes calcium, potassium and vitamin K which exists mainly in the leafy greens and these elements help maintain strong bones, and proper metabolic functions. The body depends on Vitamin K to control bone metabolism and calcium usage, which helps people maintain bone density and reduces their risk of osteoporosis, when…
Pat Cummins, the Australian cricket captain, was on the brink of missing the prestigious Ashes series due to a serious lumbar bone stress injury. This injury, a result of repetitive stress on the lower back, poses a risk of fractures if not treated promptly. Pat Cummins, Australia’s star fast bowler, recently revealed that he nearly…
She travels. And in short order, the questions that come are mostly layered, and mildly exhausting. Alone? Isn’t it unsafe? Who’s minding the store back home? Why don’t you just wait for someone to join you? It’s in the space between concern and curiosity that I think the assumption settles in even before the words…
Who doesn’t like a gentle, affectionate touch that feels safe as well as calming? Well, what if we tell you that being ‘babied up’ is good for your emotional health and can actually help support your mental health. Co-regulated C touch is just that. Let’s understand what a ‘co-regulated C touch is and how you…
Australian cricketer Cameron Green has become the most expensive overseas player in IPL history, bought over by Kolkata Knight Riders (KKR) for INR 25.20 crore. The 26-year-old has had a fascinating career, but not many know that he lives with a chronic condition called Chronic kidney disease (CKD). Let’s take a look…The diagnosisCameron Green was…
Skipping hair wash days has slowly changed from a simple habit of saving time to a personal care choice of a different kind. The social media trends, which popularise scalp “training”, minimalistic routines, and less product usage, have brought a lot of people to postpone their shampooing for even longer periods. At the same time,…
