6 foods to eat during your periods |

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and vegetables, iron-rich leafy greens, ginger, dark chocolate, and oily fish are recommended to manage discomfort and cravings. These dietary choices can make your menstrual days less worrisome….

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Selena Gomez opens up after facing comments about her ‘moustache’ on social media |

Selena Gomez speaks out after receiving comments about her ‘moustache’/Image: Instagram “Public figures are often asked intrusive questions about their appearance. This week, Selena Gomez addressed one directly, responding to a follower who asked how she shaves her ‘moustache’.” The comment, posed on Instagram, referred to a dark patch above her upper lip. Gomez, appearing…

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Can drinking hot beverages cause cancer? |

Drinking extremely hot beverages, those above 65°C, doesn’t pose an inherent danger, but it may be linked to a heightened risk of oesophageal cancer due to repeated thermal injury. These high temperatures can cause persistent inflammation and damage to the esophagus, potentially leading to cancer over time. People love hot tea and coffee. But can…

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Period diarrhea is more common than you think, doctor explains why |

During menstruation, many women experience what is often referred to as period diarrhea. Medical professionals explain that this is primarily due to prostaglandins, which are chemicals released during your cycle. These substances not only induce uterine contractions but also enhance bowel activity, resulting in more frequent and sometimes looser stools. Periods are mostly reduced to…

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