As people become comfortable moving without judgement, self-consciousness tends to drop. In group settings, dance also creates shared rhythm, which naturally builds connection. That sense of belonging itself supports wellbeing. This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, IKS Expert, I Ching Expert, Energy Healer,…
Quitting a job should feel liberating, but one Delhi-based designer’s story has Redditors raging about shady HR tactics. He resigned in 2025, served notice till October 1, then extended till February 2026 at HR’s request via email – out of goodwill for his tiny three-designer team. Come February, the HR tells him to serve his…
Mementos by ITC Hotels Ekaaya Today, two of India’s most beloved movie icons, Rashmika Mandanna and Vijay Deverakonda are going to exchange vows. It is being called one of the most talked-about or awaited or secretive marriages of 2026. The couple, affectionately dubbed “Virosh” by fans, will say “I Do” at Mementos by ITC Hotels…
Pippa Middleton, the stylish middle sibling of Catherine, Princess of Wales, has long captivated the spotlight without a crown. Born on September 6, 1983, to Carole and Michael Middleton, she’s the fun-loving sister who stole the show as maid of honour at Kate’s 2011 wedding to Prince William—remember that iconic white Alexander McQueen dress? With…
Historic homes are a reflection of the past, the ingenuity of design, and the people who once called these homes their own. These homes are a reflection of the best of design and the culture of the time, yet they are still relevant today. Whether it is an old mountain home or a mansion with…
From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…
Former Pakistani cricketer Shoaib Malik knows how to keep headlines spinning—especially off the field. Roughyl two years after his third marriage to actress Sana Javed in 2024, rumuors are rife on social media about his fourth wedding. The 43-year-old’s name is now being linked to Pakistani actress Vaneeza Sattar, with unverified claims of a February…
Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…
The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…
