fitness

In a major milestone, Chhatrapati Shivaji Maharaj International Airport (CSMIA) in Mumbai, Maharashtra has been voted Asia-Pacific’s Best Airport for Departures. The airport was chosen in the over 40-million passengers category at the 2025 Airport Service Quality (ASQ) Customer Experience Awards presented by Airports Council International. The recognition highlights the airport’s commitment to excellence in…

On February 25, 2026, with the ongoing media scrutiny over Bill Gates for his past ties with convicted sex offender Jeffrey Epstein, the Microsoft co-founder apologised to staff at the Gates Foundation, as per reports. Speaking at a town hall meeting, Gates said that his link with Epstein was a “huge mistake”. Talking in this…

Walking on a flat surface mainly works the lower legs. Add incline, and the body changes its demand. The glutes, hamstrings, and calves work harder. The heart rate rises faster. Oxygen demand increases. According to a study published in NIH, increasing treadmill incline significantly raises energy expenditure compared to level walking at the same speed….

Formerly known as The Address Boulevard, Kempinski The Boulevard Dubai is a 370-meter-tall, 73-floor skyscraper located in Downtown Dubai. This luxury hotel and skyscraper is a mixed-use building that provides high-end accommodations, restaurants, and direct access to the Dubai Mall area. It is strategically located near the iconic Burj Khalifa. The Dubai skyscrapers represent an…

Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength. Source link

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and well-being. Strategies to retrain the…

Children’s health is increasingly impacted by urban air pollution, leading to a rise in lung problems and respiratory infections. Tiny PM2.5 particles penetrate deep into developing lungs, causing irritation and potentially permanent damage. Families managing asthma face frequent attacks, highlighting the urgent need for systemic pollution control measures beyond individual actions. In many cities today,…

Fatima Sana Shaikh captivated at the Navbharat Times Utsav, winning an award for her versatile performance. She chose a classic black Torani saree, exuding timeless Bollywood glamour with delicate embroidery. Her understated styling, featuring a deep V-neck blouse and minimal gold jewelry, allowed the saree to shine, proving tradition’s enduring power and effortless elegance. Bollywood…

Buckingham Palace is one of the most recognisable royal palaces in the world, famous everywhere as the official residence of the British monarch in London. Although its majestic façade is well known to millions of people, the palace’s interiors, ranging from majestic state rooms to lavishly decorated corridors, demonstrate an incredible combination of history, art,…

While rumours of Virat Kohli and Anushka Sharma dating each other were rife for a long time, the couple remained tight-lipped about it. And so, when the news of their intimate wedding at Borgo Finocchieto in Tuscany, Italy on December 11, 2017, came out, it not only pleasantly surprised their fans and friends but also…