7 kidney-friendly herbs and spices that make your meals healthier and tastier |

Herbs and spices have been used for centuries not only to enhance the flavour, aroma, and presentation of food but also for their potential health benefits. Modern research highlights that these culinary staples are rich in antioxidants and packed with essential vitamins and minerals, offering nutritional benefits comparable to fruits and vegetables.For individuals managing kidney…

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Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most |

Vitamin D, widely known as the “sunshine vitamin,” is essential for strong bones, healthy muscles, balanced immunity, a stable mood, and overall metabolic function. Yet, despite India’s abundant sunlight, many people remain deficient in this vital hormone. According to Surgical Gastroenterology Specialist Dr Anshuman Kaushal, also known as @theangry_doc on Instagram, the key to maintaining…

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How to never get cancer? 5 powerful ways to support your body and lower cancer risk |

One of the central messages is that cancer isn’t just about “bad cells” in isolation, but about the underlying terrain of the body, how well our cellular energy systems (the mitochondria) are functioning, how our metabolism is balanced, and how well our body defences (immune, detoxification) are working. Dr Berg emphasises that supporting mitochondrial health…

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Aviation outlook: Airbus says Asia Pacific to need 19,560 new planes; India-China to drive half of global demand

The Asia Pacific region will require 19,560 new aircraft over the next two decades as rising passenger traffic, rapid fleet expansion and strong growth in markets such as India and China reshape global aviation demand, Airbus said on Saturday, PTI reported.Presenting its long-term market forecast at the Association of Asia-Pacific Airlines (AAPA) Annual Assembly in…

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