As the name suggests, the Crowntail Betta is instantly recognisable due to its spiky, crown-like fins. Its tail rays extend beyond the fin webbing, creating a dramatic, almost flame-like appearance. These fish are available in many bold colours like royal blue, scarlet red, and iridescent green. However, as per some reports, their unique fin structure…
Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods to…
In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health benefits. But when it comes to melting belly fat, which fat actually works best? Science gives us some clear answers.A 2022 study…
Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…
Reaching the age of 40 marks a milestone in life. At this age financial, social and emotional choices made throughout the decades start to manifest. Similarly, the physical choices made for the body and the physical needs neglected through the years, start reflecting. Studies underscore the importance of adapting mindful habits as we age and…
Cancer is still one of the most fatal diseases globally, and India is no different. With increasing numbers of cancer cases every year, there is a higher demand for therapies that are specially designed according to the specific genetic profiles of Indian patients. Acting on this demand, IIT-Madras has initiated a revolutionary cancer genome and…
Waking consistently between 1:00 and 3:00 am can be frustrating and often dismissed as a sign of disturbed sleep or insomnia. However, according to the principles of Traditional Chinese Medicine, the specific time window may hold a deeper meaning. In TCM, this pattern may particularly signal an imbalance in the liver’s energy system. Understanding the…
According to Dr Sethi, this root vegetable gets a bad reputation for no reason. In actuality, sweet potatoes contain carbohydrates, fiber and vitamins A through beta-carotene C, potassium and manganese. The glycemic index of sweet potatoes exists between medium and high, but boiling them results in a decrease of sugar content. The dietary fiber in…
Fibroids and fibroadenomas are solid growths influenced by hormones like estrogen. In India nearly 20 to 30% women in the reproductive age group have fibroid uterus. While 10% of the world’s female population suffers from fibroadenoma once in their lifetime. The question in bigger picture is, can fibroids and fibroadenomas could turn into cancer? Fibroids…
While slowing down the aging process, expensive supplements and intricate exercise regimens are usually at the center stage. But new research suggests that the real secret might be much more straightforward — walking.A study in the Annals of Human Biology assessed data from 5,823 American adults and determined that at least 150 minutes of walking…
