Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…
Eggs have always held a special place on our plates, from simple boiled ones at breakfast to hearty omelets packed with veggies. Lately, though, social media buzz-and some news clips stirred up fears about cancer risks tied to eating them. Thankfully, India’s top food safety body-the Food Safety and Standards Authority of India (FSSAI), put…
Good sleep serves as the essential base which supports proper mental health functioning. People who experience poor sleep quality, develop increased sensitivity to brain stress, anxiety and negative thoughts. To manage this, try to go to bed and wake up at a similar time every day, even on weekends. Stay away from screens which include…
Fresh rumours suggest tensions within the Beckham family are far from settled. Brooklyn Beckham and his parents, David and Victoria Beckham, have unfollowed each other on social media. Brooklyn is spending Christmas in the US with his wife Nicola Peltz’s family. Victoria Beckham is reportedly trying to maintain a joyful festive season despite the absence….
Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action scene for the film Awarapan 2. According to reports, he experienced an abdominal tissue tear during an action sequence, which needed emergency surgery. This sort of injury requires more than basic muscle strain treatment, because it affects…
Not only is packing for flying stressful, but it’s also complicated when one needs to balance the essentials within that limited carry-on. Every seasoned traveller knows that a handful of well-chosen items can make all the difference between a frustrating journey and a comfortable, smooth flight. Lee Thompson, the co-founder of the travel company Flash…
Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly ’96’, but lurking within is a sneaky ’98’ turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock. Ready to challenge your brain and your…
In a heartfelt announcement, James Van Der Beek, celebrated for his role in Dawson’s Creek, disclosed his stage 3 colorectal cancer diagnosis in late 2024. Initially, he brushed off minor symptoms, but a colonoscopy revealed the shocking truth. James Van Der Beek, the actor known around the world for his role on Dawson’s Creek, revealed…
Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done with control, balance, and patience can rebuild strength and protect joints. The key is not intensity, but consistency and form….
Clean skin matters more than the oil itself. Always wash the area before application to avoid trapping sweat or bacteria. Only a few drops are needed. More oil does not mean better results. Results vary from person to person, and benefits are mostly related to skin comfort and relaxation. Any burning, itching, or rash is…
