When women reach that particular menopause age, estrogen significantly declines, which immediately results in bone and muscle loss, sarcopenia, and that increases the likelihood of osteoporosis development. Although calcium is the most universally accepted nutrient for bone health, magnesium is equally important. Magnesium aids in balancing calcium, activates vitamin D within the body and assists…
Fatty liver disease, including Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is increasingly recognised as a major global health concern. While it primarily affects the liver, research shows it also has significant effects on overall health, particularly the heart. Individuals with fatty liver are at higher risk of developing cardiovascular problems such as atherosclerosis, coronary artery…
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at the Shinshu University in Japan, has become a new favorite among fitness enthusiasts. What is the Japanese walking technique Interval walking is…
Hair loss is one of the most common and emotionally challenging side effects of chemotherapy, affecting self-esteem, identity, and social confidence. Known as chemotherapy-induced alopecia (CIA), it occurs because chemotherapy drugs, while targeting rapidly dividing cancer cells, also damage other fast-growing cells, including those in hair follicles. This disruption prevents follicles from producing new hair,…
Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One common ritual is mixing a pinch of cinnamon into warm water before bedtime. While it isn’t a cure-all, studies suggest it may support blood…
Pomegranates are one of nature’s most delightful fruits, vibrant in colour, packed with antioxidants, and bursting with sweet, tangy juice. Yet, picking the perfect one can feel like a gamble. Sometimes you cut open a fruit only to find it dry, sour, or underwhelming inside. The secret lies in knowing a few simple tricks that…
Has this ever happened to you that the stomach feels uncomfortable and heavy right after meals? Well you’re not the only one facing it. Bloating is a problem millions of adults are facing everyday, as per Harvard. However, small changes can help relieve the discomfort. Harvard trained gastroenterologist Dr. Saurabh Sethi suggests 10 best foods…
Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…
This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing mental…
Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated her…
