Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is prioritised to muscles, heart rate and blood pressure are elevated, and essential electrolytes may be depleted. Consuming water too quickly can disrupt digestion, dilute vital minerals, and even…
For centuries, black seed, also known as Nigella sativa or kalonji, has been celebrated as a powerful healing spice in traditional medicine. Revered in ancient Egyptian tombs and referenced in historical medical texts, this tiny seed has been associated with numerous health benefits, ranging from immune support to digestive aid. In modern times, scientific interest…
The air quality in National Capital Delhi, currently contains dangerous levels of mercury, which represents a toxic heavy metal substance that creates severe health threats. The current mercury concentration in Delhi exceeds global standards, according to recent scientific research. The main source of pollution stems from human activities, which include fossil fuel combustion, industrial emissions,…
Diwali celebration in Japan is all about community gatherings, good food, vibrant lights and cultural performances. Each aspect of this festival captures a different side of this festival being lived far from its land of origin. The ‘Festival of Lights’ honours the victory of good over evil, knowledge over ignorance. In recent years, the festival…
Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water…
You bring home a fresh fish, ready to fry or curry, and notice a strip of darker flesh running near the spine or along the sides. It looks reddish brown or gray, very different from the flaky white meat you are used to. This is what is commonly called dark muscle in fish. But is…
Karwa Chauth is a festival that resonates deeply with millions of married women across India. Observed with devotion, patience, and love, it is more than just a day of fasting; it is a celebration of marital bonds, emotional strength, and family values. In 2025, Karwa Chauth falls on Friday, October 10, a day when women…
Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting recognition as a modern superfood. Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts,…
A newly discovered protein secreted by a type of bacteria may offer a promising approach to fighting cancer. Scientists in Spain have identified a protein called HapA, produced by Vibrio cholerae, which can trigger apoptosis, or programmed cell death, in tumour cells. Laboratory experiments demonstrated that HapA specifically targets receptors on the surface of cancer…
If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off the…
