Negative thoughts influence consequences: 5 tips to break the rumination cycle |

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day life, but also contribute to the development of depression and anxiety. Harvard Health notes that rumination can disrupt an individual’s ability to get things done and can even damage psychological or physical health. It is…

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5 vitamin deficiencies that are linked to poor hair growth and food sources that can help

Vitamin B9 supports cell growth and repair. According to Healthline, “research establishing folic acid as a hair-growth method is minimal. One study published in early 2017, looked at 52 adults with premature graying. The researchers behind the study found deficiencies in folic acid and vitamins B-7 and B-12”. Top natural sources include: Spinach, kale, beetroot,…

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Super rare case: 17 year old teen wakes from knee surgery speaking only foreign language |

17-year-old boy in the Netherlands temporarily lost the ability to speak his native Dutch after waking from knee surgery/ Representative image When a 17-year-old boy in the Netherlands woke up from routine knee surgery, hospital staff initially noticed something unusual but not alarming. Instead of speaking Dutch, his native language, he was communicating only in…

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