Sometimes, the dryness isn’t from breathing, it’s from stomach acid. During sleep, if acid refluxes into the oesophagus and reaches the throat, it can irritate the lining and cause that dry, sore feeling in the morning. Research published in the NIH in 2024, found that up to 20% of people with reflux experience “laryngopharyngeal reflux,”…
The ancient practice of Tai Chi has been found to unlock remarkable changes in the brain after only eight weeks. The consistency of improvements in memory, focus, mental flexibility, and even the structure of the brain has been observed. Tai Chi is not just graceful; it is a science-backed way to sharpen the mind and…
In Hindu astrology, a Shubh Muhurat is the most favorable time to start important events such as weddings, new ventures, or travel. It is believed that actions begun during this auspicious period attract success, positivity, and divine blessings, while avoiding negative influences. Astrologers determine these moments by studying the planetary positions of the Sun, Moon,…
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says…
Betel leaves have held a cherished place in cultural traditions and daily life across Asia for centuries. Recognised for their distinctive aroma, glossy green appearance, and versatile uses, they are often associated with rituals, hospitality, and symbolism. Beyond their cultural and social significance, betel leaves have also been valued in various traditional practices for their…
There is a reason why our grandparents used to take a glass of chaas post each meal or some, even with. Being naturally probiotic in nature, buttermilk helps in improving digestion and prevent gas from building up in stomach. It in turn soothes the stomach, normalises bowel movement and eliminates toxins from the body. A…
We all want to live longer, don’t we? Even if it not for ourselves, living longer is a dream for many, to see their families thrive, and spend time with one’s grandchildren and even great grandchildren! However, while genes do play a role in longevity, the fact of the matter is that longevity depends heavily…
There is something deeply comforting about sipping a cup of star anise evening tea on a chilly night. Its sweet, liquorice-like aroma fills the room and instantly makes you feel warmer. But beyond its cosy appeal, this traditional spice is making headlines again. Star anise, used for centuries in Asian herbal medicine, has recently seen…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
At least 13 infants across ten US states have been hospitalised with botulism following consumption of recalled ByHeart Whole Nutrition Infant Formula. The rare but serious illness, caused by bacteria spores, can lead to severe health issues including paralysis. Parents with affected formula are urged to discard or return it and monitor children for symptoms….
