Payal Shinde’s weight loss journey For 31-year-old homemaker Payal Shinde, the decision to begin her fitness journey was born out of something deeper than just wanting to lose weight, she wanted to ‘feel different’. Weighing 81.7 kg at her highest, Payal often felt low on energy, disconnected from herself, and uncomfortable in her own body….
For vegetarians, dairy is a blessing. Milk, paneer, curd (dahi), and cheese are some of the most accessible sources of Vitamin B12 in India. Just one glass of milk can provide almost half of your daily requirement of this vitamin. Milk proteins and calcium strengthen your hair shaft and prevent breakage. Curd, on the other…
By stage 3, there is a moderate decline in kidney function. In this stage, the buildup of waste products may start to appear within the blood, and symptoms could therefore affect day-to-day living. A number of people start to feel tired, have swelling in their hands or feet, muscle cramps, and changes in the frequency…
A major scandal has rocked the Tirumala Tirupati Devasthanams as a dairy firm allegedly supplied 68 lakh kg of fake ghee worth ₹250 crore between 2019 and 2024. Investigations revealed the use of chemicals and forged records to pass off adulterated ghee. The report highlights the health risks of consuming such products and offers home…
Diabetes is a lifestyle illness, in which the body is unable to either produce insulin, or use it properly. The condition, though while manageable, is usually not reversible, and is chronic. Not only that, unmanaged blood sugar levels affect each and every organ of the body, including heart, kidneys and even eye-sight. Hence, if someone…
Think you’ve got sharp eyes and a quick mind? Put your observation skills to the test with this fun Optical Illusion IQ Challenge! At first glance, all the numbers in the image may look exactly the same. But look closer, one of them is an ‘inverted 45’, and spotting it requires keen focus and mental…
Imagine driving through a busy Indian city and never having to stop at a red light. No waiting at signals, no endless honking, just smooth movement. That is now a reality in Kota, Rajasthan, officially recognised as India’s first traffic-light-free city. The transformation was led by theUrban Improvement Trust, Kota (UIT Kota) which redesigned roads,…
A brain attack, or stroke, is among the top three causes of death worldwide and the leading reason for long-term disability. What’s worrying is that only a few per cent of stroke patients in metro cities reach a hospital within the critical six-hour “golden window.” In smaller towns, the number drops even less. Even more…
Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low protein intake – Cutting calories too much and neglecting protein can slow fat loss. Protein helps preserve muscle and supports metabolism. High stress levels – Chronic stress raises cortisol, which promotes belly fat storage, commonly called “cortisol…
This holiday season, homes are embracing the ‘Ralph Lauren Christmas’ aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here’s everything you need to know about the decor. Let’s…
