Many people believe that eating vegetarian food automatically makes a meal sattvik. That idea sounds comforting, but it is not correct. Dr Mickey Mehta, holistic health guru, told TOI, that sattvik food has less to do with labels and more to do with purity, simplicity, and how food behaves inside the body and mind. A…
From breathing problems, coughing, irritation, and fatigue to long term issues including respiratory tract infections, mold exposure is a threat to health in many ways. However, many can’t leave their place even after mold exposure and the reasons can vary from financial constraints to lack of alternatives. In such cases, supporting detoxification from the mold…
In a recent update, the Ministry of Railways has officially announced a price hike in tickets. The new fare will come into effect on December 26, 2025. The change shows the government’s aim to rationalise fares and balance increasing operational costs. It will also strengthen the financial sustainability of the Indian Railways which is among…
We multitasking is considered, we commonly refer to it as switching from one task to another. However, neuroscience shows that the brain cannot perform two attention-demanding tasks simultaneously. As per an expert reviewed article from News Medical and Life Sciences, what feels like multitasking is actually the brain rapidly switching its focus from one task…
2026 isn’t just another year — it’s going to be a turning point for many. A time when discipline is needed for expansion, and a change is aligned in our personal life. The universe is aligning in ways that push us to grow up, but also open our hearts and allow us to grow spiritually….
Kidney stones is an extremely common condition, that is usually not life-threatening, but can be extremely painful, and upend quality of life. Most people think that kidney stones form due to not drinking enough water, but this is not always the case. Let’s learn more..What actually causes kidney stonesThe body creates kidney stones through the…
In a recent update, Indian Railways has shared its plan to introduce special trains to meet the festive rush. The railways, in order to manage the anticipated passenger surge during Christmas and New Year 2025-26, has mentioned introducing special trains. In its official press release, the Ministry of Railways confirmed that an extensive network of…
When it comes to heart health, cholesterol is the most talked about lipid profile, and heart attacks are often discussed in the context of high levels of LDL cholesterol. But, there’s more to the picture. Despite having LDL cholesterol levels in the normal range, the risk of heart attack can be high.Recently, AIIMS-trained doctor Priyanka…
English cricketer Brydon Carse recently experienced a severe foot injury (2024-2025) so painful, that he considered amputating his toe to continue playing cricket. Let’s take a look at what happened, and if Brydon really amputated his toe or not…What exactly happened to Brydon Carse’s toeBrydon Carse, 30, developed deep, infected cuts on the second toe…
Heartburn strikes with that sharp chest burn after eating, leaving many desperate for relief. It is most commonly caused by-stomach acid travelling up towards the throat (acid reflux). Folks swear by vinegar-based fixes like mustard, apple cider vinegar, or pickle juice, claiming instant calm. Florida gastroenterologist Dr. Joseph Salhab-recently explained why these help some people…
