Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link
Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out and exercise play an important role, another crucial thing is diet. Choosing what to eat, and what not to eat, makes a big difference.Recently, a personal weight loss journey was shared by a man named Keshav…
Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day. Source link
With surging pollution, masks provide a protective layer against the harms. While N95 masks are the gold standard for protection, they are not necessarily comfortable for everyone. Many choose disposable/surgical masks over N95 masks, as they find them more breathable. But did you know, with a flood of masks available all around, many of them…
We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, what works is fixing the root issue: sleep and stress. Supplements taken without addressing sleep and stress issues are mostly in vain, because they enter a body with unresolvable fundamental problems. The body fails to absorb…
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals Source link
Blue matcha and green matcha appear almost the same to each other when considered from a distance because they look quite similar. But the truth is something else because blue matcha and green matcha are two very different things. The reason is that blue matcha gets extracted from the colored petals of the Butterfly Pea…
A new monoclonal antibody called nebokitug offers fresh hope to patients who have primary sclerosing cholangitis (PSC), because this rare liver disease has limited treatment options until now, except for a transplant. The first set of trials, led by University of California-Davis, US, (Published in the American Journal of Gastroenterology) shows that the treatment maintains…
Tamannaah Bhatia champions a relaxed yet festive holiday style, opting for a luxurious deep red satin pyjama set. Her chic approach, elevated by elegant accessories like a Cartier watch and diamond bangles, proves that comfort and style can coexist. This look emphasizes that holiday dressing doesn’t require heavy embellishments, but rather thoughtful fabric choices and…
The year 2025 is coming to a close, and while this year has been filled with joyous moments, there have been some disturbing health updates from our favorite celebs as well. Let’s take a look…Patrick Mahomes’ ACL TearEarlier this month, quarterback Patrick Mahomes, who plays for Kansas City Chiefs, suffered a major knee injury in…
