It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will…
A groundbreaking study from Hiroshima University, published in Circulation, reveals that Porphyromonas gingivalis, a bacterium linked to gum disease, can increase the risk of atrial fibrillation (AFib), a heart rhythm disorder tied to sudden heart attacks and strokes. The study found that the bacterium can enter the bloodstream and infiltrate the heart, which could lead…
In between the Shiva temples all around, there is one filled with miracles and stories that science has not been able to explain. And in Kullu valley, there is a Bijli Mahadev temple, surrounded by mountains, lush valleys, and scenic views, and it is a rather small and quaint temple made with wood and stone….
Photo: Marina_Neuralink / Instagram Optical illusion personality tests are fun and easy tests that claim to reveal a person’s innermost thoughts and feelings. These are psychology-based strange images with one or more elements that can appear differently to different people.What a person sees first reveals how they perceive the world around them, such pictures claim.This…
Magnesium as a mineral supports many key functions in the body, including muscle health, brain function, energy production, and sleep quality. Not only that, magnesium is also known to control inflammation in the body, and helps with issues like anxiety, constipation, or poor sleep.However like it is with all supplements, the timing of when you…
Beloved author from the hills, Ruskin Bond is much read and liked by many. Here we list 10 of his beautiful quotes on love and life, capturing his signature blend of simplicity, warmth, and wisdom: Source link
We all love a good wellness trend, don’t we? From early morning power walks and green smoothies to staying indoors to “protect the skin,” we’re doing our best to stay fit and fabulous.But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging down yourVitamin D…
Alcohol and Vitamin B12 absorption: 5 things light to heavy drinkers should know Source link
Not all wealth comes in the form of money. Some of the most valuable assets you can acquire are soft skills, those human-centered qualities that shape the way we communicate, solve problems, and grow with others. Whether you’re a student, a professional, or a dreamer building something big, mastering soft skills is a timeless investment….
Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the day with lemon and ginger, and nasal breathing during workouts are some of the habits to adopt. Cold showers, alternating sitting and standing, and eating before sunset can also boost your health. Are you not happy with…
