By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases endorphins, also known as the feel good hormones, that boost up your mood, keep anxiety at bay, reduce stress etc. While there are a lot of things you should do to…
It is a popular belief that bread with besan coating is enough. But, it needs better protein back-up. Add 75g tofu bhurji on the side, made with crumbled tofu sautéed with tomatoes, turmeric, and jeera. 2 besan toasts = 6g 75g tofu = 12g Side curd = 5gTotal: 23g protein This is not the typical…
SEVENTEEN’s leader S.Coups, whose real name is Choi Seungcheol, made waves at the 2025 Met Gala, not just as a first-time attendee but as a symbol of pride for South Korea. Fresh off his recent announcement as a global ambassador for BOSS, the rapper arrived at the Metropolitan Museum of Art in New York City…
Former Indian cricketer Yuvraj Singh is married to British actress and model Hazel Keech, who is also known by her modelling name Rose Dawn and married name Gurbasant Kaur. Yuvraj Singh and Hazel Keech’s love story is a testament to persistence and destiny. They first met at a friend’s party in 2011, where Yuvraj was…
Is your kid addicted to his/her phone, tablet, laptop etc? Do they prefer screen time over going out and playing with their friends, or getting some fresh air? While a few minutes of screen time everyday is unlikely to have any long term effects, repeated screen time can wreak havoc on your child’s mood, mental…
While it is said to be a powerhouse of health benefits, this common cooking oil is not deprived of adulteration and is said to cause severe health issues. Let us find out how. Source link
Prince Andrew and Sarah Ferguson, also known as Fergie, married in 1986 in a fairytale royal wedding. However, their marriage soon faced challenges, largely due to Prince Andrew’s naval duties keeping him away for long periods. The couple separated in 1992, and their divorce was finalized in 1996. Despite their split, they have remained unusually…
A major food adulteration crackdown in Odisha’s Jagatsinghpur district exposed a large-scale fake milk production racket. Authorities seized significant quantities of adulterated milk and milk powder intended for mixing with natural milk, with suspicions of supply to OMFED. In the last 6-8 months there have been a lot of inspections and seizing of milk and…
While it is debatable whether walking directly causes weight loss or not, it is not debatable as to how beneficial walking is. Right from burning calories, toning your legs, improving your cardiovascular health, to improving your mood, and digestive issues, walking is a great tool to add to your overall fitness journey. Not only that,…
Optical illusions get our brain to exercise, and they are also a way to reveal our innermost personality and hidden traits. An optical illusion is a visual phenomenon where the brain misinterprets what the eyes perceive.It occurs when the information sent by the eyes conflicts with how the brain processes and understands what it sees….
